First 5 weeks

Let's keep an eye for what's coming up for the rest of the year. 2 5K, 2 10K, 1 marathon relay and 2 full marathons.

Could I possibly add something to it? You bet! There has gotta be a half marathon somewhere along the way 

August is going to be hot! That may limit the opportunities I have to run outdoors. The plan for this month is strength training, a bit of weights, some stair master at the gym and a bit of treadmill running. Primarily focus on upper body strength. 

The idea is is to conserve energy that may be drained by the heat and the humidity outside. If you are running outdoors, do so because you want to, not because you have to because some online running program told you to run those miles towards a race.



Bonus goal for August - Lose some weight I have gained over the last few months.






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